Slow-cooked Spicy Pork

5
Average: 5 (2 votes)
(2 votes)
Slow-cooked Spicy Pork
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Difficulty:
easy
Difficulty
Preparation:
8 h.
Preparation

Healthy, because

Even smarter

This meal is full of protein and healthy fats. It is the perfect main course if you serve it with a side of rice or a salad. 

You can always substitute pork for chicken and take away some of the spices if you cannot tolerate spiciness. 

Ingredients

for
4
Ingredients
3 tablespoons all-purpose flour
3 teaspoons Curry powder
½ teaspoon salt
ground cloves
½ teaspoon Cumin powder
4 ½ cups pork fillets (cut into pieces)
2 tablespoons Oil
1 onion (chopped)
3 garlic (finely chopped)
2 cups canned, chopped tomatoes
1.333 cups pork stock
1 tablespoon soy sauce
1 tablespoon Plum sauce
To garnish
cilantro
2 scallions (sliced)
How healthy are the main ingredients?
tomatosoy saucesaltclovesoniongarlic
Product recommendation

Normal Cooking: Follow the recipe from step 2 to the end of step 5, using a large pan. Stir well, cover and simmer for about 1 1/2 hours until the pork is tender.

Preparation

Kitchen utensils

1 Bowl, 1 Small plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Mandoline, 1 Meat mallet, 1 Brush, 1 Salad spinner, 1 Plastic wrap

Preparation steps

1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Mix together the flour, salt and spices and toss the meat in the mixture to coat.
3.
Heat the oil in a frying pan and fry the meat in batches until browned. Remove from the pan and put into the slow cooker pot.
4.
Add the onion and garlic to the pan and cook for 5 minutes until softened.
5.
Stir the remaining ingredients into the onion and garlic in the pan and bring to a boil, stirring.
6.
Pour over the pork. Cover and cook on low for 7-8 hours until the pork is tender.
7.
Spoon into bowls and garnish with coriander leaves and spring onions.

Comments

 
I love Asian foods!!