Sliced Radishes and Fava Beans

with rice and artichoke hearts
5
Average: 5 (3 votes)
(3 votes)
Sliced Radishes and Fava Beans
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

The beans in this recipe add tons of fiber and protein to this dish, while the radishes are filled with vitamins C and B6.

Use brown or wild rice to make this dish more fiber-rich and healthy!

Ingredients

for
4
Ingredients
2 cups white short grain rice (rinsed)
2 cups hot water
1 cup jarred Artichoke hearts (drained and chopped)
1 cup Fava bean (shelled)
¾ cup fresh green pea
cup cherry Tomatoes (quartered)
cup salad Radish (thinly sliced)
½ cup baby gherkins (in vinegar)
2 scallions (thinly sliced)
2 Tbsps Dill (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
RadishArtichoke heartsTomatoDillsalt

Preparation steps

1.
Place the rice, hot water, and half a teaspoon of salt in a saucepan. Bring to the boil over a moderate heat, and then cover with a lid and cook over a reduced heat for 15 - 20 minutes until tender.
2.
Remove the rice from the heat and to aside, covered, for 10 minutes.
3.
Fluff the rice with a fork and then transfer to a large mixing bowl. Add all the remaining ingredients apart from the dill.
4.
Stir well and season to taste with salt and pepper. Serve on plates with a garnish of dill.

Comments

bailey123's picture
This looks great. I think I will try substituting brown rice like mentioned when I make this!