Sliced Potato Flat Bread
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
149
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe will provide you with a lot of energy from the carbohydrates found in the potatoes and the flat bread.
If they are in season, substitute the potatoes for sweet potatoes for a fall variation.
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 kcal | (7 %) | ||
| Protein | 5.05 g | (5 %) | ||
| Fat | 0.66 g | (1 %) | ||
| Carbohydrates | 32.18 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 2.04 mg | (255 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.93 mg | (16 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 35.99 μg | (12 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 0.14 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.12 mg | (10 %) | ||
| Potassium | 281.87 mg | (7 %) | ||
| Calcium | 20.2 mg | (2 %) | ||
| Magnesium | 16.61 mg | (6 %) | ||
| Iron | 1.94 mg | (13 %) | ||
| Zinc | 0.33 mg | (4 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 1.333 cups
- 1.333 cups
- 0.333 cup
Rye grain
- 1 teaspoon
- 4 cups
- 1 bunch
Preparation steps
1.
Mix together the two types of flour and the gain. Add the salt, 3-4 tbsp oil and approx. 12 ounces lukewarm water and knead into a smooth, firm dough using a mixer with dough hooks. The dough should come away from the sides of the bowl. If necessary, adjust the amount of water. Cover and leave to rest for around 30 min.
2.
Heat the oven to 350°F, and line a baking tray with grease-proof paper.
3.
Roll out the dough onto a floured work surface to fit the prepared baking tray.
4.
Place the dough on the tray, brush with oil and cover with the potato slices. Drizzle with oil and season with salt and ground black pepper. Bake fro around 40 min until golden and crispy.
5.
Remove from the oven and serve sliced garnished with arugula.
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