Sliced Potato Flat Bread

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Sliced Potato Flat Bread
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
149
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe will provide you with a lot of energy from the carbohydrates found in the potatoes and the flat bread. 

If they are in season, substitute the potatoes for sweet potatoes for a fall variation. 

1 <none> contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein5.05 g(5 %)
Fat0.66 g(1 %)
Carbohydrates32.18 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A2.04 mg(255 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.09 mg(6 %)
Folate35.99 μg(12 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.14 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.12 mg(10 %)
Potassium281.87 mg(7 %)
Calcium20.2 mg(2 %)
Magnesium16.61 mg(6 %)
Iron1.94 mg(13 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1.333 cups
1.333 cups
0.333 cup
Rye grain
1 teaspoon
4 cups
waxy potatoes (thinly sliced)
1 bunch
How healthy are the main ingredients?
saltolive oilArugula

Preparation steps

1.

Mix together the two types of flour and the gain. Add the salt, 3-4 tbsp oil and approx. 12 ounces lukewarm water and knead into a smooth, firm dough using a mixer with dough hooks. The dough should come away from the sides of the bowl. If necessary, adjust the amount of water. Cover and leave to rest for around 30 min.

2.

Heat the oven to 350°F, and line a baking tray with grease-proof paper.

3.
Roll out the dough onto a floured work surface to fit the prepared baking tray.
4.
Place the dough on the tray, brush with oil and cover with the potato slices. Drizzle with oil and season with salt and ground black pepper. Bake fro around 40 min until golden and crispy.
5.

Remove from the oven and serve sliced garnished with arugula.