Sliced Lamb with Fruit Salad

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Sliced Lamb with Fruit Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h.
Ready in
Calories:
899
calories
Calories

Healthy, because

Even smarter

Nutritional values

This meal is the perfect combination of lean protein and nutritious vegetables. This is a great meal that is sure to impress your guests with its unique flavor profile. 

Serve with a side of potatoes, grains, or bread to complete the meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie899 kcal(43 %)
Protein65.22 g(67 %)
Fat55.17 g(48 %)
Carbohydrates38.28 g(26 %)
Sugar added1.44 g(6 %)
Roughage8.11 g(27 %)
Vitamin A110.05 mg(13,756 %)
Vitamin D0 μg(0 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.74 mg(67 %)
Niacin26.98 mg(225 %)
Vitamin B₆0.66 mg(47 %)
Folate145.92 μg(49 %)
Pantothenic acid2.51 mg(42 %)
Biotin11.81 μg(26 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C39.62 mg(42 %)
Potassium1,363.79 mg(34 %)
Calcium95.18 mg(10 %)
Magnesium98.82 mg(33 %)
Iron6.09 mg(41 %)
Iodine1.1 μg(1 %)
Zinc16.9 mg(211 %)
Saturated fatty acids14.25 g
Cholesterol215.81 mg

Ingredients

for
4
Ingredients
2 garlic (finely chopped)
1 teaspoon peppercorns (crushed)
5 tablespoons olive oil
1 bunch fresh Fresh herbs (rosemary, thyme and parsley, chopped)
36 ounces lamb (from the shoulder or leg)
For the salsa
2 tablespoons Pomegranate seed
2 Red onions (diced)
4 tomatoes (diced)
1 teaspoon honey
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon parsley (chopped)
cayenne pepper
parsley (to garnish)
How healthy are the main ingredients?
olive oilolive oilhoneyparsleygarlictomato

Preparation steps

1.
Mix together the garlic, pepper, oil and herbs and rub into the meat. Cover and chill for at least 2 hours.
2.

Heat the oven to 300°F.

3.

Sear the meat on all sides and then roast on an oven rack (with a baking tray below to catch the fat) for approx. 90 minutes.

4.
To make the salsa place the pomegranate seeds, onions and tomatoes in a bowl. Stir in the honey, lemon juice, oil and parsley and season with salt and cayenne pepper.
5.
Remove the meat from the oven, wrap in aluminium foil and leave to rest for a few minutes. Serve in slices with the salsa and garnish with parsley.