Sliced Lamb with Fruit Salad

Name: Sliced Lamb with Fruit Salad
Total time: 4 h
Yield: 4
Ingredients: 2 Garlic cloves (finely chopped); 1 teaspoon Peppercorn (crushed); 5 tablespoons olive oil; 1 bunch fresh Herbs (rosemary, thyme and parsley, chopped); 35 ounces lamb (from the shoulder or leg); 2 pomegranates (seeds removed); 2 Red onions (diced); 4 tomatoes (diced); 1 teaspoon honey; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon parsley (chopped); cayenne pepper; parsley (to garnish)

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899

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

• Ready in 4 h.

Ready in

Nutritions

Fat	55.17 g
Saturated Fat Acids	14.25 g
Protein	65.22 g
Roughage	8.11 g
Sugar added	1.44 g
Calorie	899

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1 serving contains

Calories	899
Protein/g	65.22
Fat/g	55.17
Saturated fatty acids/g	14.25
Carbohydrates/g	38.28
Added sugar/g	1.44
Roughage/g	8.11
Cholesterol/mg	215.81
Vitamin A/mg	110.05
Vitamin D/μg	0
Vitamin E/mg	1.95
Vitamin B₁/mg	0.39
Vitamin B₂/mg	0.74
Niacin/mg	26.98
Vitamin B₆/mg	0.66
Folate/μg	145.92
Pantothenic acid/mg	2.51
Biotin/μg	11.81
Vitamin B₁₂/μg	6.8
Vitamin C/mg	39.62
Potassium/mg	1,363.79
Calcium/mg	95.18
Magnesium/mg	98.82
Iron/mg	6.09
Iodine/μg	1.1
Zinc/mg	16.9

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

Garlic cloves (finely chopped)

1 teaspoon

Peppercorn (crushed)

5 tablespoons

olive oil

1 bunch

fresh Herbs (rosemary, thyme and parsley, chopped)

35 ounces

lamb (from the shoulder or leg)

For the salsa: 2
pomegranates (seeds removed); 2
Red onions (diced); 4
tomatoes (diced); 1 teaspoon
honey; 2 tablespoons
lemon juice; 2 tablespoons
olive oil; 1 tablespoon
parsley (chopped); cayenne pepper; parsley (to garnish)

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Preparation steps

Step 1/5

Mix together the garlic, pepper, oil and herbs and rub into the meat. Cover and chill for at least 2 hours.

Step 2/5

Heat the oven to 150°C (130°C in a fan oven), 300°F, gas 2.

Step 3/5

Seal the meat on all sides and then roast on an oven rack (with a baking tray below to catch the fat) for approx. 90 minutes.

Step 4/5

To make the salsa place the pomegranate seeds, onions and tomatoes in a bowl. Stir in the honey, lemon juice, oil and parsley and season with salt and cayenne pepper.

Step 5/5

Remove the meat from the oven, wrap in aluminium foil and leave to rest for a few minutes. Serve in slices with the salsa and garnish with parsley.

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