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Sliced Lamb with Fruit Salad

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Sliced Lamb with Fruit Salad
899
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 4 h.
Ready in
Nutritions
Fat55.17 g
Saturated Fat Acids14.25 g
Protein65.22 g
Roughage8.11 g
Sugar added1.44 g
Calorie899
1 serving contains
Calories899
Protein/g65.22
Fat/g55.17
Saturated fatty acids/g14.25
Carbohydrates/g38.28
Added sugar/g1.44
Roughage/g8.11
Cholesterol/mg215.81
Vitamin A/mg110.05
Vitamin D/μg0
Vitamin E/mg1.95
Vitamin B₁/mg0.39
Vitamin B₂/mg0.74
Niacin/mg26.98
Vitamin B₆/mg0.66
Folate/μg145.92
Pantothenic acid/mg2.51
Biotin/μg11.81
Vitamin B₁₂/μg6.8
Vitamin C/mg39.62
Potassium/mg1,363.79
Calcium/mg95.18
Magnesium/mg98.82
Iron/mg6.09
Iodine/μg1.1
Zinc/mg16.9

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
Garlic cloves (finely chopped)
1 teaspoon
Peppercorn (crushed)
5 tablespoons
1 bunch
fresh Herbs (rosemary, thyme and parsley, chopped)
35 ounces
lamb (from the shoulder or leg)
For the salsa
2
pomegranates (seeds removed)
2
Red onions (diced)
4
tomatoes (diced)
1 teaspoon
2 tablespoons
2 tablespoons
1 tablespoon
parsley (chopped)
parsley (to garnish)
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Preparation steps

Step 1/5
Mix together the garlic, pepper, oil and herbs and rub into the meat. Cover and chill for at least 2 hours.
Step 2/5
Heat the oven to 150°C (130°C in a fan oven), 300°F, gas 2.
Step 3/5
Seal the meat on all sides and then roast on an oven rack (with a baking tray below to catch the fat) for approx. 90 minutes.
Step 4/5
To make the salsa place the pomegranate seeds, onions and tomatoes in a bowl. Stir in the honey, lemon juice, oil and parsley and season with salt and cayenne pepper.
Step 5/5
Remove the meat from the oven, wrap in aluminium foil and leave to rest for a few minutes. Serve in slices with the salsa and garnish with parsley.

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