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Sliced Cheese with Fruit Jam

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Sliced Cheese with Fruit Jam
458
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
Nutritions
Fat20.81 g
Saturated Fat Acids9.11 g
Protein13.58 g
Roughage11.72 g
Sugar added5.75 g
Calorie458
1 serving contains
Calories458
Protein/g13.58
Fat/g20.81
Saturated fatty acids/g9.11
Carbohydrates/g61.24
Added sugar/g5.75
Roughage/g11.72
Cholesterol/mg47.24
Vitamin A/mg103.45
Vitamin D/μg0.24
Vitamin E/mg1.25
Vitamin B₁/mg0.16
Vitamin B₂/mg0.38
Niacin/mg3.48
Vitamin B₆/mg0.3
Folate/μg100.62
Pantothenic acid/mg0.96
Biotin/μg3
Vitamin B₁₂/μg0.78
Vitamin C/mg50.91
Potassium/mg663.64
Calcium/mg125.31
Magnesium/mg42.74
Iron/mg1.3
Zinc/mg1.85

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
3 teaspoons
1
2 sprigs
1 tablespoon
4 teaspoons
freshly ground peppers
2
2 tablespoons
shelled Walnut
1.333 cups
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Preparation steps

Step 1/5
Wash and halve the chilli, remove the seeds and finely chop the flesh. Strip the rosemary leaves off the stalks.
Step 2/5
Peel, halve and core the pears and cut into wedges. Sprinkle with lemon juice.
Step 3/5
Heat the oil and fry the pears, chilli and rosemary for 1 minute. Then deglaze with 2 tbsp water and stew for a further 2 minutes. Add the honey and season with pepper.
Step 4/5
Roughly chop the nuts. Break open the pomegranates and separate the seeds. Mix the nuts and pomegranate seeds into the pear compote, check the seasoning and leave to cool.
Step 5/5
Slice the Brie and serve with the pear and pomegranate compote.

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