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Sliced Cheese with Fruit Jam

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Sliced Cheese with Fruit Jam
458
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein13.58 g(14 %)
Fat20.81 g(18 %)
Carbohydrates61.24 g(41 %)
Sugar added5.75 g(23 %)
Roughage11.72 g(39 %)
Vitamin A103.45 mg(12,931 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.38 mg(35 %)
Niacin3.48 mg(29 %)
Vitamin B₆0.3 mg(25 %)
Folate100.62 μg(34 %)
Pantothenic acid0.96 mg(16 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C50.91 mg(54 %)
Potassium663.64 mg(17 %)
Calcium125.31 mg(13 %)
Magnesium42.74 mg(14 %)
Iron1.3 mg(9 %)
Zinc1.85 mg(26 %)
Saturated fatty acids9.11 g
Cholesterol47.24 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
3 teaspoons
1
2 sprigs
1 tablespoon
4 teaspoons
freshly ground peppers
2
2 tablespoons
shelled Walnut
1.333 cups
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Preparation

Preparation steps

Step 1/5
Wash and halve the chilli, remove the seeds and finely chop the flesh. Strip the rosemary leaves off the stalks.
Step 2/5
Peel, halve and core the pears and cut into wedges. Sprinkle with lemon juice.
Step 3/5
Heat the oil and fry the pears, chilli and rosemary for 1 minute. Then deglaze with 2 tbsp water and stew for a further 2 minutes. Add the honey and season with pepper.
Step 4/5
Roughly chop the nuts. Break open the pomegranates and separate the seeds. Mix the nuts and pomegranate seeds into the pear compote, check the seasoning and leave to cool.
Step 5/5
Slice the Brie and serve with the pear and pomegranate compote.

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