Sliced Banana Breakfast Bagel
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(0 votes)
Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 kcal | (21 %) | ||
| Protein | 12.45 g | (13 %) | ||
| Fat | 13.19 g | (11 %) | ||
| Carbohydrates | 75.9 g | (51 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 1.88 g | (6 %) |
more nutritional values
| Vitamin A | 94.74 mg | (11,843 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.83 mg | (7 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 14.45 μg | (5 %) | ||
| Pantothenic acid | 0.35 mg | (6 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 7.82 mg | (8 %) | ||
| Potassium | 259.82 mg | (6 %) | ||
| Calcium | 57.66 mg | (6 %) | ||
| Magnesium | 18.93 mg | (6 %) | ||
| Iron | 3.84 mg | (26 %) | ||
| Iodine | 4.72 μg | (2 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 5.93 g | |||
| Cholesterol | 29.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Banana (sliced)
- 2 tablespoons lemon juice
- ½ cup cream cheese
- 2 tablespoons sugar
- 4 whole-grain Sesame bagel (halved)
- 1 teaspoon ground cinnamon
Preparation steps
1.
Drizzle the banana with the lemon juice and mix together the cream cheese and the sugar.
2.
Spread the top halve of the bagels with the cream cheese, place the banana slices on top and sprinkle with cinnamon. Place on the bottom bagel halves and serve.
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