Sliced Banana Breakfast Bagel

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Sliced Banana Breakfast Bagel
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein12.45 g(13 %)
Fat13.19 g(11 %)
Carbohydrates75.9 g(51 %)
Sugar added6.29 g(25 %)
Roughage1.88 g(6 %)
Vitamin A94.74 mg(11,843 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.83 mg(7 %)
Vitamin B₆0.23 mg(16 %)
Folate14.45 μg(5 %)
Pantothenic acid0.35 mg(6 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C7.82 mg(8 %)
Potassium259.82 mg(6 %)
Calcium57.66 mg(6 %)
Magnesium18.93 mg(6 %)
Iron3.84 mg(26 %)
Iodine4.72 μg(2 %)
Zinc0.25 mg(3 %)
Saturated fatty acids5.93 g
Cholesterol29.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Banana (sliced)
2 tablespoons
½ cup
2 tablespoons
4
whole-grain Sesame bagel (halved)
1 teaspoon
ground cinnamon
How healthy are the main ingredients?
Bananacream cheesesugarcinnamon

Preparation steps

1.
Drizzle the banana with the lemon juice and mix together the cream cheese and the sugar.
2.
Spread the top halve of the bagels with the cream cheese, place the banana slices on top and sprinkle with cinnamon. Place on the bottom bagel halves and serve.
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