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Skillet Panzanella with Olives and Peppers

Skillet Panzanella with Olives and Peppers

30 min.
Time:
331
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
150 grams day-old white bread (in slices)
500 grams Bell pepper (Red, yellow, green)
2 bunches scallions
4 sun-dried Tomatoes
2 garlic cloves
thyme
6 Tbsps olive oil
Vegetable broth (Instant)
salt
freshly ground pepper
50 grams black Olives
How healthy are the main ingredients?
white breadolive oilOliveTomatogarlic clovethyme
Preparation
1.

Cut bread into pieces. Rinse peppers, wipe dry and cut into quarters, then remove seeds and ribs and dice. Rinse scallions, shake dry and cut into pieces. Cut sun-dried tomatoes into strips. Peel garlic. Rinse thyme, shake dry and pluck leaves from stems.

2.

Heat 4 tablespoons olive oil in a nonstick skillet and toast slices of bread until golden brown. Squeeze garlic through a press into pan and sprinkle in half of thyme. Cook briefly, while stirring. Lightly season with salt and pepper.

3.

Remove bread mixture from pan and keep warm. Add remaining olive oil to pan, then sauté peppers for 5 minutes. Add tomato, scallion and remaining thyme to pan and sauté for 2-3 minutes, stirring occasionally. 

4.

Deglaze pan with broth, then stir in olives. Season with salt and pepper and bring to a boil. Mix in bread mixture. Serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
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