Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Skewers
30 min., ready in 50 min.
Time:
776
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the pork skewers
- 200 grams Bacon
- 800 grams Pork loin
- 2 small yellow onion
- 1 garlic clove
- 6 Tbsps sunflower oil
- 1 Tbsp herbes de Provence
- salt
- freshly ground pepper
- For grilling
- long Skewer
Preparation
1.
Cut the bacon into large pieces. Rinse the pork and pat dry. Peel the onions and cut into wedges. Arrange the prepared ingredients alternately on the skewers.
2.
Peel the garlic, mince and mix with the oil and herbs. Season with salt and pepper, pour over the skewers and marinate for about 20 minutes.
3.
Grill the skewers or cook in a nonstick skillet over medium heat for about 15-20 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 776 cal. | (37 %) | ||
Protein | 47 g | (48 %) | ||
Fat | 64 g | (55 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |