Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs
45 min.
Time:
1044
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 6 Pickled herring
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 150 grams button Mushroom
- 150 grams Bacon (thick slices)
- 100 grams Cheese (thick slices, z. B. Gouda, Emmental)
- 1 onion
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 75 grams breadcrumbs
- vegetable oil (for cooking)
Preparation
1.
Cut herring into bite-sized pieces.
2.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces.
3.
Clean mushrooms.
4.
Cut bacon and cheese into cubes.
5.
Peel onion, cut into quarters and separate into individual pieces.
6.
Thread all ingredients on 8 skewers, season with pepper and a little salt, sprinkle with flour. Dip into beaten eggs and coat with breadcrumbs. Heat oil in a pan and cook for about 3-4 minutes until golden brown on all sides. Drain on paper powels. Arrange on plates and serve.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 87 g | (75 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |