Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
16
Print
Skewers with Apricot and Grilled Salmon

Skewers with Apricot and Grilled Salmon

20 min., ready in 12 h. 20 min.
Time:
74
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 Salmon (skinless, about 500 grams) (if desired, use wild salmon)
2 lemons (juice)
salt
peppers
olive oil (cold pressed)
1 kilogram ripe Apricot
16 Lemongrass (or wooden skewers)
How healthy are the main ingredients?
ApricotSalmonlemonsaltolive oil
Preparation
1.

Mix 4 tablespoons of oil, lemon juice and season with salt and pepper. Cut the salmon fillets into equal rectangles, drizzle with the marinade, mix and let marinate overnight.

2.

Rinse the apricots, dry, halve and remove pits. Rinse and peel the lemongrass stalks. Pierce 4 apricot halves on one skewer and 1 salmon piece on one skewer. Place the salmon skewers on the charcoal grill or on the electric grill or 2-3 minutes on each side. Brush the apricot skewers with some oil and grill for 6-8 minutes. Add a sweet-spicy chili sauce or grated horseradish on the skewers if desired and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.