Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sirloin Steaks with Chile Peppers and Onions
25 min., ready in 1 hr 1 min
Time:
405
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps olive oil
- Chili powder
- ground cumin
- 4 Sirloin steak (each about 220 grams and 2 cm thick)
- 4 Red onions
- 1 garlic clove
- 2 Red chili peppers
- 1 Tbsp fresh cilantro (finely chopped)
- 1 Tbsp fresh oregano (finely chopped)
- juice from half lemons
- 1 Tbsp balsamic vinegar
- salt
- freshly ground pepper
Preparation
1.
Mix 2 tablespoons of olive oil with chili and cumin powder. Rub onto steaks and let marinate for 30 minutes in refrigerator.
2.
Peel onions and garlic. Cut onions into thin columns. Finely dice garlic. Rinse chile peppers, cut in half and then into rings. Mix remaining olive oil with onions, garlic, chile pepper rings, herbs, lemon juice and vinegar.
3.
Season steaks with salt and pepper. Cook steaks in a hot pan for about 3 minutes on each side. Remove pan from heat and let steaks rest for 3 minutes. Place pan back over heat and cook steaks for 3-4 minutes over medium heat. Add onion mixture and briefly cook. Serve steaks with onion mixture.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |