Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Simple Tropical Iced Dessert
30 min., ready in 3 h. 30 min.
Time:
340
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 1 large, ripe Mango
- ¼ cup lemon juice
- 2 Tbsps sugar
- ½ tsp ground cinnamon
- ¼ tsp ground cilantro
- 2 Oranges
- 1 Tbsp Grand Marnier
- powdered sugar (for dusting)
- mint
Preparation
1.
Peel the mango and slice the flesh away from the stone, catching the juice. Add the fruit flesh to the juice and blend to a puree with 2 tbsp water and the lemon juice. Push through a sieve and stir in the sugar, cinnamon and coriander. Transfer the mixture to an ice cream maker and freeze for 15 - 20 minutes. (Alternatively transfer to a shallow metal dish and put in the freezer for about 3 hours, stirring vigorously every 30 minutes to prevent large ice crystals from forming. )
2.
Peel the oranges with a sharp knife, removing all the white skin. Then separate the segments by cutting down inside the segment skins. Mix the orange segments with the orange liqueur.
3.
Arrange the orange segments on 2 plates. Place scoops of mango sorbet on each. Garnish with mint leaves and dust with icing sugar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 340 cal. | (16 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 71 g | (47 %) | ||
Sugar added | 29 g | (116 %) | ||
Roughage | 7.9 g | (26 %) |