Simple Oven-Roasted Chicken

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Simple Oven-Roasted Chicken
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
674
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein118 g(120 %)
Fat20 g(17 %)
Carbohydrates1 g(1 %)
Sugar added1 g(4 %)
Roughage0.2 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin75.4 mg(628 %)
Vitamin B₆2.7 mg(193 %)
Folate48 μg(16 %)
Pantothenic acid4.2 mg(70 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C1 mg(1 %)
Potassium1,337 mg(33 %)
Calcium84 mg(8 %)
Magnesium136 mg(45 %)
Iron5.8 mg(39 %)
Iodine2 μg(1 %)
Zinc5.3 mg(66 %)
Saturated fatty acids8.2 g
Uric acid901 mg
Cholesterol335 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 chicken
2 Tbsps Anisette
1 tsp fennel seeds
Lemon peel
3 Tbsps butter
3 Tbsps olive oil
1 bunch Basil
salt
peppers
How healthy are the main ingredients?
olive oilBasilchickensalt

Preparation steps

1.

Rinse chicken and pat dry. Season with salt, pepper, anisette and fennel seeds. Heat butter and oil in a roasting pan and sear chicken, breast-side down, then roast in an oven preheated to 220°C (approximately 425°F) for about 50 minutes. Flip and baste halfway through the cooking time.

2.

Cut lemon peel into fine strips. Rinse basil and cut into strips.

Remove chicken, let set briefly, then slice. Serve with lemon peel and basil.