Simple Ham Omelette

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Simple Ham Omelette
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein30 g(31 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.7 mg(88 %)
Vitamin D5 μg(25 %)
Vitamin E4.5 mg(38 %)
Vitamin K48.1 μg(80 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate158 μg(53 %)
Pantothenic acid3.1 mg(52 %)
Biotin45.2 μg(100 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C38 mg(40 %)
Potassium588 mg(15 %)
Calcium124 mg(12 %)
Magnesium41 mg(14 %)
Iron5.4 mg(36 %)
Iodine18 μg(9 %)
Zinc3.1 mg(39 %)
Saturated fatty acids13.2 g
Uric acid73 mg
Cholesterol711 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
1 Tbsp butter
3 large eggs
salt (to taste)
freshly ground Black pepper (to taste)
2 slices deli ham
1 small Tomato (rinsed; trimmed and sliced)
fresh thyme (for garnish)
fresh cilantro (for garnish)
How healthy are the main ingredients?
hameggsaltTomatothyme

Preparation steps

1.
Heat a 10-inch nonstick skillet over medium heat; add butter.
2.
Meanwhile, in a medium bowl whisk eggs together until light and fluffy, season to taste with salt and pepper.
3.
Pour eggs into the hot skillet. Whisk eggs and shake the skillet back and forth over the heat, until eggs begin to set. Let the cook until almost completely set, about 1 to 1 1/2 minutes.
4.
Arrange the ham slices on half of the omelet. Using a rubber spatula, carefully loosen eggs from the edges of the skillet, and then fold the omelet in half over the ham slices.
5.
Transfer the omelet to a serving plate. Garnish with sliced tomato, thyme and cilantro. Serve immediately.