Simple Fruit Puddings

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Simple Fruit Puddings
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Health Score:
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
684
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie684 kcal(33 %)
Protein5.01 g(5 %)
Fat54.29 g(47 %)
Carbohydrates48.03 g(32 %)
Sugar added39.82 g(159 %)
Roughage1.49 g(5 %)
Vitamin A633.95 mg(79,244 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.31 mg(28 %)
Niacin1.99 mg(17 %)
Vitamin B₆0.07 mg(5 %)
Folate11.8 μg(4 %)
Pantothenic acid0.81 mg(14 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C8.86 mg(9 %)
Potassium385.68 mg(10 %)
Calcium171.34 mg(17 %)
Magnesium20.67 mg(7 %)
Iron0.35 mg(2 %)
Iodine22.5 μg(11 %)
Zinc0.45 mg(6 %)
Saturated fatty acids34.59 g
Cholesterol169.5 mg

Ingredients

for
4
Ingredients
2 ½ cups double cream
6 ½ cups Rhubarb (trimmed and cut into 2 inch chunks)
cup water
½ cup caster sugar
1 tablespoon lemon juice
½ cup powdered sugar
How healthy are the main ingredients?
Rhubarb

Preparation steps

1.
Place the rhubarb, lemon juice, sugar and water in a medium saucepan. Cover and cook gently over a medium-low heat for 20 minutes, stirring occasionally until soft.
2.
Remove from the heat and transfer to a food processor. Blitz until smooth, then transfer to a mixing bowl and set to one side.
3.
In a separate mixing bowl, whisk the cream with the icing sugar to soft peaks. Fold the rhubarb puree into the cream gently until incorporated.
4.
Spoon into serving glasses and serve.
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