Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Simple Dumpling Soup
30 min.
Time:
145
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Beat butter, salt and nutmeg until fluffy and beat in egg. Stir in semolina. Let dough rest for 10 minutes.
2.
Boil broth and season with salt and pepper.
3.
Shape dumplings with 2 wet teaspoons. Cook in boiling broth for about 15 minutes over low heat.
Ladle soup and dumplings into bowls. Serve garnished with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |