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Shrimp with Frisee Lettuce, Papaya and Pine Nuts

Shrimp with Frisee Lettuce, Papaya and Pine Nuts

30 min.
Time:
527
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
16 fresh shrimp
12 Frisée
½ Cucumber
1 Papaya
olive oil (cold-pressed)
salt
freshly ground peppers
3 Limes (juiced)
6 Tbsps Pine nuts
How healthy are the main ingredients?
Pine nutsCucumberPapayaolive oilsaltLime
Preparation
1.

Peel papaya, remove the seeds and cut the flesh into slices.

2.

Rinse lettuce and spin dry. Peel cucumber, halve lengthwise, remove seeds and cut into thin slices.

3.

Toast pine nuts in a dry pan.

4.

To make vinaigrette: Whisk 5 tablespoons oil with salt and pepper to taste. Stir in lime juice.

5.

In a pan, sauté shrimp in 1 tablespoon hot oil on all sides. Season with salt and pepper.

6.

Divide frisee among 4 plates. Top each serving with 3-4 slices of papaya, cucumber slices and shrimp. Drizzle with vinaigrette and sprinkle with pine nuts. Serve immediately.

7.

Serve with fresh white bread, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein54 g(55 %)
Fat24 g(21 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage15.9 g(53 %)
Ausgabe 02/24

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