Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp with Frisee Lettuce, Papaya and Pine Nuts
30 min.
Time:
527
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
Preparation
1.
Peel papaya, remove the seeds and cut the flesh into slices.
2.
Rinse lettuce and spin dry. Peel cucumber, halve lengthwise, remove seeds and cut into thin slices.
3.
Toast pine nuts in a dry pan.
4.
To make vinaigrette: Whisk 5 tablespoons oil with salt and pepper to taste. Stir in lime juice.
5.
In a pan, sauté shrimp in 1 tablespoon hot oil on all sides. Season with salt and pepper.
6.
Divide frisee among 4 plates. Top each serving with 3-4 slices of papaya, cucumber slices and shrimp. Drizzle with vinaigrette and sprinkle with pine nuts. Serve immediately.
7.
Serve with fresh white bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 527 cal. | (25 %) | ||
Protein | 54 g | (55 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 15.9 g | (53 %) |