Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Stir-fry with Noodles
25 min., ready in 27 min.
Time:
463
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams Glass noodles
- 1 Red chili pepper
- 1 Red scallion
- 2 stalks Celery
- 1 orange Bell pepper
- 2 Bok Choy
- 2 Tbsps sesame oil
- 2 Tbsps soy sauce
- 1 Tbsp Rice vinegar
- salt
- sugar
- 1 Tbsp Lime juice
- 450 grams cooked King prawn (peeled and deveined)
Preparation
1.
Cook rice noodles according to package instructions. Cut to desired length with scissors
2.
Rinse chile, cut in half lengthwise and cut into thin slices. Peel onion and cut lengthwise into quarters. Rinse celery, trim and cut into thin slices. Rinse peppers, cut in half and remove seeds and cut into thin strips. Rinse bok choy, cut into quarters and cut into thin strips. In a hot wok, fry celery, bok choy, pepper and chile about 1-2 minutes in 2 tablespoons of hot oil. Add soy sauce and rice vinegar. Let cool until lukewarm and add salt, sugar, sesame oil and lime juice.
3.
To serve, place noodles on plates and arrange with vegetables and shrimp.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.5 g | (25 %) |