Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Shrimp Soup with Pasta

Shrimp Soup with Pasta

45 min., ready in 1 hr 45 min.
Time:
330
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
200 grams shrimp (ready to cook; deveined and peeled)
1 small red chili pepper
1 pc ginger (about 2 cm)
2 Tbsps Lime juice
3 Tbsps olive oil
175 grams Pasta (such as Capanelle)
2 onions
2 garlic cloves
800 grams fully ripe Tomatoes
2 Tbsps Tomato paste
800 milliliters Vegetable broth
salt
freshly ground peppers
1 pinch sugar
2 Tbsps fresh minced Basil
How healthy are the main ingredients?
TomatoPastaTomato pastegingerolive oilBasil
Preparation
1.

Rinse the shrimp and pat dry. Rinse chile pepper, cut lengthwise, remove seeds and cut into fine dice. Peel ginger and grate. Mix both with the lime juice and 1 tablespoon oil in a bowl and add shrimp. Marinate the shrimp for about 30 minutes.

2.

Cook the pasta in boiling salted water until al dente. Then drain and rinse with cold water.

3.

Peel the onions and garlic. Halve the onion and cut into strips. Chop the garlic. Cut the tomatoes into cubes. Sauté onions and garlic in a pan in oil until translucent. Add tomato paste, cook briefly, then add the tomatoes and deglaze with the broth. Simmer about 20 minutes. Season the soup with salt, pepper and sugar. Fry shrimp on all sides along with the marinade in a pan for 2-3 minutes. Then add shrimp and pasta to the soup and heat briefly. Stir in basil and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein18 g(18 %)
Fat10 g(9 %)
Carbohydrates42 g(28 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.