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Ingredients

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Shrimp Salad

Shrimp Salad

with Apple and Watercress
25 min.
Time:
152
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
4 ozs Sour cream
5 ozs Yogurt (low-fat)
½ Cucumber
1 Red onion
½ lemon
3 sprigs Dill
salt
peppers
11 ozs peeled shrimp
6 slices Spelt whole-grain bread
1 green Apple
2 beds Daikon cress
How healthy are the main ingredients?
Sour creamDillCucumberlemonsaltApple
Preparation
1.
Shrimp Salad preparation step 1

Mix together sour cream and yogurt in a bowl until smooth.

2.
Shrimp Salad preparation step 2

Peel cucumber, halve lengthwise, remove seeds and cut cucumber into small cubes. Peel onion and chop finely. Squeeze juice from lemon half.

3.
Shrimp Salad preparation step 3

Rinse dill, shake dry, pluck fronds and chop finely. Mix dill, cucumber and onion into yogurt mixture. Season with salt, pepper and 1-2 tablespoons lemon juice. Gently fold in cooked shrimp.

4.
Shrimp Salad preparation step 4

Toast bread slices on rack of a preheated oven at 400°F until lightly golden and crisp, 4-5 minutes. Remove rack from the oven and allow the bread to cool on it.

5.
Shrimp Salad preparation step 5

Just before serving, rinse apple, wipe dry, peel and core. Cut apple into thin strips and fold into shrimp salad.

6.
Shrimp Salad preparation step 6

Cut cress from the bed with kitchen shears, sprinkle over salad and serve with toasted bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie152 cal.(7 %)
Protein15 g(15 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

Lots of tasty and crunchy vegetables, valuable protein, and plenty of fiber and iodine-- this recipe has it all! The addition of sour cream and yogurt in place of mayonnaise also brings down the calorie count considerably. 

Even smarter

Even smarter

Make sure to toast the bread before serving this recipe!

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