Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Salad Stuffed Cucumbers
30 min.
Time:
213
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 Cucumber
- 1 Red chili pepper
- 3 ozs Yogurt (0.1% fat)
- 6 ozs Crème fraiche
- 2 Tbsps lemon juice
- 7 ozs small, cooked shrimp
- 2 handfuls Cress
- salt
- peppers
Preparation
1.
Rinse and peel the cucumbers. Cut in half lengthwise and use a small spoon or melon baller to remove the seeds. Rinse the chile pepper, remove the seeds and cut into thin strips.
2.
Mix together the yogurt, creme fraiche, lemon juice and chile pepper. Coarsely chop the shrimp and about half of the cress and stir into the yogurt mixture. Spoon the mixture into the hollowed out cucumbers, season with salt and pepper and garnish with the remaining cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |