EatSmarter exclusive recipe

Shrimp on Cucumber and Orange Saladwith Citrus Dressing

Shrimp on Cucumber and Orange Salad - Shrimp on Cucumber and Orange Salad - Quick, easy salad - crisp, fruity, spicy
Shrimp on Cucumber and Orange Salad - Quick, easy salad - crisp, fruity, spicy

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Calories:180 kcal
Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories180 kcal(9%)
Protein18 g(36%)
Fat8 g(10%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 ½Oranges (about 100 grams)
1 ½ piecesCucumber (about 350 grams)
3small Romaine heart
4 ½ sprigsTarragon
1 ½Limes
Salt
Pepper
6 tablespoonsOlive oil
1 ½ poundslarge Shrimp (ready to cook)
3 teaspoonsCoriander seeds
black Peppercorns

Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Whisk, 1 Mortar, 1 Grilling tongs, 1 Grill, 1 Salad spinner, 1 Citrus juicer

Directions

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1 Remove peel (including white pith) from 2 oranges, then cut the flesh into slices. Squeeze out juice from remaining orange.
2 Peel the cucumber, cut in half lengthwise, remove the seeds with a spoon and cut the flesh into very thin slices.
3 Rinse the lettuce, spin dry and cut or tear into bite-sized pieces.
4 Rinse the tarragon, shake dry, pluck leaves and coarsely chop. Place in a bowl with the lettuce, cucumber and orange slices.
5 Squeeze out lime juice. In a bowl, mix together 1 tablespoon lime juice and 3 tablespoons orange juice, then season with a little salt and pepper and whisk in the oil.
6 Peel and devein the shrimp, then rinse briefly and pat dry well. 
7 Crush the coriander seeds and peppercorns in a mortar or with the side of a large knife. Sprinkle over the shrimp.
8 Cook the shrimp on an oiled hot grill or in a grill pan until seared, about 45 seconds on each side. Season lightly with salt.
9 Toss the salad mix with the citrus dressing, top with shrimp and serve immediately. 
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Comments

M

Melanie Hamilton
5/7/2019, 08:44

I tried this recipe and it absolutely refreshing I recommend everyone at least try it. I wasn't doing just for the calories or anything but I always like to try something new.

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