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Shrimp on Cucumber and Orange Salad

with Citrus Dressing

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Shrimp on Cucumber and Orange Salad

Shrimp on Cucumber and Orange Salad - Quick, easy salad - crisp, fruity, spicy

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
180
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.1 mg(8 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C35 mg(37 %)
Potassium386 mg(10 %)
Calcium86 mg(9 %)
Magnesium46 mg(15 %)
Iron2.2 mg(15 %)
Iodine112 μg(56 %)
Zinc2.2 mg(31 %)
Saturated fatty acids1.3 g
Uric acid72 mg
Cholesterol127 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
3
Oranges (about 100 grams)
1 piece
Cucumber (about 350 grams)
2
3 sprigs
1
4 tablespoons
1 pound
large Shrimp (ready to cook)
2 teaspoons
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Whisk, 1 Mortar, 1 Grilling tongs, 1 Grill, 1 Salad spinner, 1 Citrus juicer

Preparation steps

Step 1/9
Shrimp on Cucumber and Orange Salad preparation step 1

Remove peel (including white pith) from 2 oranges, then cut the flesh into slices. Squeeze out juice from remaining orange.

Step 2/9
Shrimp on Cucumber and Orange Salad preparation step 2

Peel the cucumber, cut in half lengthwise, remove the seeds with a spoon and cut the flesh into very thin slices.

Step 3/9
Shrimp on Cucumber and Orange Salad preparation step 3

Rinse the lettuce, spin dry and cut or tear into bite-sized pieces.

Step 4/9
Shrimp on Cucumber and Orange Salad preparation step 4

Rinse the tarragon, shake dry, pluck leaves and coarsely chop. Place in a bowl with the lettuce, cucumber and orange slices.

Step 5/9
Shrimp on Cucumber and Orange Salad preparation step 5

Squeeze out lime juice. In a bowl, mix together 1 tablespoon lime juice and 3 tablespoons orange juice, then season with a little salt and pepper and whisk in the oil.

Step 6/9
Shrimp on Cucumber and Orange Salad preparation step 6

Peel and devein the shrimp, then rinse briefly and pat dry well. 

Step 7/9
Shrimp on Cucumber and Orange Salad preparation step 7

Crush the coriander seeds and peppercorns in a mortar or with the side of a large knife. Sprinkle over the shrimp.

Step 8/9
Shrimp on Cucumber and Orange Salad preparation step 8

Cook the shrimp on an oiled hot grill or in a grill pan until seared, about 45 seconds on each side. Season lightly with salt.

Step 9/9
Shrimp on Cucumber and Orange Salad preparation step 9

Toss the salad mix with the citrus dressing, top with shrimp and serve immediately. 

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