Shrimp Omelette with Scallions
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 377 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse scallions, trim and chop finely. Beat eggs with salt and pepper. Add shrimp and scallions.
Heat olive oil in a large skillet. Pour in egg mixture and allow to thicken for about 5 minutes over medium heat. Shake the pan so omelette doesn't stick.
Cover pan with a flat lid or plate. Turn pan and flip omelette onto the plate. Gently slide omelette back in the pan and cook an additional 2 to 3 minutes. Cut omelette into pieces prior to serving.
