Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp Lemongrass Soup
15 min., ready in 45 min.
Time:
267
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 8 dried shiitake mushrooms
- 12 raw King prawn (with shell)
- 2 dried chili peppers
- 2 stalks Lemongrass
- 3 Kaffir lime leaves
- 26 ozs chicken stock
- 2 Tbsps Thai Fish sauce
- 2 Tbsps lemon juice
- salt
Preparation
1.
Soak the mushrooms in warm water for 30 minutes.
2.
Shell the shrimp, leaving the tail. Devein, rinse, and pat dry.
3.
Finely crush the chile peppers in a mortar and pestle. For lemongrass, trim both ends and peel outer layers before slicing into 1 inch long pieces. Tear the lime leaves into pieces.
4.
Boil chicken broth with chili pepper, lemongrass and lime leaves and simmer over low heat for 5 minutes.
5.
Drain the mushrooms. Place the shrimp and mushrooms in the broth and simmer briefly. Take the pan off the heat and let the shrimp cook for 3 to 4 minutes in the broth. Season the broth with fish sauce, lemon juice and salt to taste. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |