Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Shrimp, Leek and Celery Quiche

Shrimp, Leek and Celery Quiche

1 hr 30 min.
Time:
3340
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the filling
150 grams shrimp
200 grams Celery
1 stalk Leeks
1 Tbsp butter
salt
freshly ground peppers
300 grams Whipped cream
3 eggs
For the dough
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
How healthy are the main ingredients?
Whipped creamLeekCelerysalteggsalt
Preparation
1.

For the dough, pile flour on work surface and mix with salt and make a well in the center . Cut cold butter into small pieces and spread evenly over flour. Place egg in the middle.  

2.

Chop all ingredients with a sharp knife until mixture resembles coarse crumbs. Quickly knead into a dough with hands and shape into a ball and wrap in plastic wrap and refrigerate for about 30 minutes. 

3.

Roll out dough into a thin layer between 2 sheets of plastic wrap and line greased quiche pan with dough.

4.

For the filling, rinse leeks, drain and pat dry and halve lengthwise and cut into thin strips.

5.

Rinse celery, peel and cut into thin slices.

6.

Heat butter in a pan until frothy and sauté leeks and celery and add 1/2 cup water to pan.

7.

Cook until celery is al dente and water in pan evaporates. Mix celery, leek and shrimp and season with salt and pepper and place in pastry shell. Whisk together cream and eggs and season with salt and pepper and pour over vegetables in pastry shell. Bake in preheated oven at 180°C (approximately 350°F)(bottom rack)for about 35 minutes.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie3,340 cal.(159 %)
Protein95 g(97 %)
Fat238 g(205 %)
Carbohydrates209 g(139 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.