Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Shrimp Gratin with Mango
1 hr 15 min.
Time:
612
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams shrimp
- 2 Tbsps lemon juice
- 1 garlic clove
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps grated Gruyere
- 1 ripe Mango
- ½ bunch young, thin scallions
- Dill (for garnish)
Preparation
1.
Rinse shrimp, pat dry and peel (if desired, leave heads and tails on). To make marinade: Whisk lemon juice with salt to taste and olive oil. Peel garlic, press through a garlic press into marinade and season with pepper. Drizzle marinade over shrimp and marinate for 1 hour.
2.
Place shrimp in a greased baking dish, sprinkle with cheese and bake briefly in an oven preheated to 200°C (approximately 400°F) until cheese melts.
3.
Peel mango and slice flesh away from pit. Rinse, trim and cut scallions crosswise. Place mango and scallions on a platter, drizzle with marinade, top with shrimp and serve sprinkled with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |