Shrimp Brochettes
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
198
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 163 μg | (82 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps chopped cilantro
- 2 Tbsps lemon juice
- 1 tsp chopped thyme
- 1 tsp Chili powder
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp peppers
- 1 clove garlic cloves (crushed)
- 3 cups peeled shrimp (deveined)
- To garnish
- Lemon wedge
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Difficulty: 2 for kids
Preparation
Kitchen utensils
1 Aluminum foil (12 Streifen 30x14,5 cm), 1 kleiner Brush, 1 Springform pan (28 cm Ø), 1 Fine grater, 1 kleines spitzes Knife, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Measuring cups, 2 disposable piping bags mit großer Tülle, 1 langes wooden skewer, 1 Kitchen towel, 1 Egg cup
Preparation steps
1.
Mix together all the ingredients except the prawns, until well combined. Add the prawns and mix well. Cover and chill for 1 hour.
2.
Preheat the grill to hot.
3.
Thread the prawns onto skewers (reserving the marinade) and grill for about 3 minutes on each side until cooked and pink, basting occasionally with the reserved marinade.
4.
Serve garnished with lemon wedges.
