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Ingredients

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Shrimp and Vegetable Salad

Shrimp and Vegetable Salad

with Mustard Dressing
45 min., ready in 1 hr
Time:
208
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
12 shrimp (unpeeled, about 9 ounces)
1 stalk Leeks
3 Tomatoes
½ Cucumber
2 tsps grainy Mustard
3 Tbsps mild White vinegar
salt
peppers
2 tsps olive oil
1 bunch Dill
How healthy are the main ingredients?
DillMustardolive oilLeekTomatoCucumber
Preparation
1.
Shrimp and Vegetable Salad preparation step 1

Peel shrimp, leaving the tails attached. Place the shells in a sieve, rinse and drain.

2.
Shrimp and Vegetable Salad preparation step 2

Slit each shrimp with a small knife along its back and devein. Rinse the shrimp and pat dry.

3.
Shrimp and Vegetable Salad preparation step 3

Halve leek lengthwise, rinse well, drain and cut into about 1-inch slices.

4.
Shrimp and Vegetable Salad preparation step 4

Put shrimp shells in a pot. Add water to cover the shells by about 1 inch and bring to a boil.

5.
Shrimp and Vegetable Salad preparation step 5

Place leek and shrimp in a steamer basket and set in the pot. Cover and steam until shrimp are pink and opaque, about 4 minutes.

6.
Shrimp and Vegetable Salad preparation step 6

Remove the steamer basket and let leek and shrimp cool. Reserve 3 tablespoons cooking liquid and discard the rest.

7.
Shrimp and Vegetable Salad preparation step 7

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into wedges. 

8.
Shrimp and Vegetable Salad preparation step 8

Thoroughly rinse cucumber, wipe dry and cut in half lengthwise. Remove seeds with a spoon and cut cucumber into thin slices.

9.
Shrimp and Vegetable Salad preparation step 9

Whisk together mustard, white wine vinegar and reserved cooking liquid in a small bowl and season with salt and pepper. Whisk in olive oil.

10.
Shrimp and Vegetable Salad preparation step 10

Rinse dill, shake dry and pluck off fronds.

11.
Shrimp and Vegetable Salad preparation step 11

Mix dill with tomatoes, cucumber, leek, shrimp and dressing in a bowl. Let marinate for 15 minutes, season again with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein27 g(28 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

This fresh combination of shrimp, leek, tomato, and cucumber is extremely nutritious! Shellfish have easily digestible protein and a good portion of iodine, while the vegetables include a variety of essential vitamins and minerals. This low-calorie dish is only 200 calories per portion!

Even smarter

Even smarter

Coarse-grained Dijon mustard adds great flavor to this dish. 

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