Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Shrimp and Avocado Salad
25 min., ready in 1 hr 25 min.
Time:
354
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 300 grams shrimp
- salt
- 1 Romaine lettuce
- 1 red onion
- 1 mild red Pepperoncini
- 1 red chili pepper
- ½ shallot
- 6 Tbsps Avocado oil (or olive oil)
- 1 lemon (juiced)
- salt
- white peppers
- 1 pinch sugar
- 2 Avocados
- ½ handful cilantro
Preparation
1.
Blanch the shrimp in boiling salted water for 1 minutes. Remove from the water, rinse under cold water, and drain thoroughly.
2.
Rinse the leaves, and tear into bite-sized pieces if you;d like. Peel and julienne the onion. Rinse and trim the peppers. Halve lengthwise, remove the seeds, and julienne. Rinse and trim the pepperoncini. Remove the seeds and finely dice. Peel and finely dice the shallot. Mix the chili and the shallot with the oil and lemon juice. Season to taste with salt, pepper, and sugar.
3.
Halve the avocado, remove the seed and the shell, and cut into wedges. Rinse and dry the cilantro, then remove the leaves.
4.
Mix the lettuce with the shrimp, avocado, peppers, and onions. Transfer to plates, drizzle with the dressing, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |