Shell Pasta with Blue Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
719
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 719 kcal | (34 %) | ||
| Protein | 28.03 g | (29 %) | ||
| Fat | 32.88 g | (28 %) | ||
| Carbohydrates | 90.71 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.72 g | (16 %) |
more nutritional values
| Vitamin A | 93.04 mg | (11,630 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.06 mg | (109 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 154.89 μg | (52 %) | ||
| Pantothenic acid | 1.88 mg | (31 %) | ||
| Biotin | 2.62 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84.58 mg | (89 %) | ||
| Potassium | 778.21 mg | (19 %) | ||
| Calcium | 273.93 mg | (27 %) | ||
| Magnesium | 168.18 mg | (56 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 11.46 g | |||
| Cholesterol | 33.32 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
servings
- 4 tablespoons
- 10 cups
Conchiglie (shell pasta)
- 3.333 cups
Cocktail tomatoes (halved)
- 1.333 cups
Gorgonzola (crumbled or sliced)
- 3 tablespoons
- 1
Garlic clove (finely chopped)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Dry roast the pine nuts in a pan until golden brown. Remove from the pan and leave to cool.
3.
Cook the pasta according to the directions on the packet in plenty of salted water until al dente.
4.
Place the tomatoes in an oven proof dish coated thinly with oil. Sprinkle with the gorgonzola, season with ground black pepper and roast in the middle of the oven for approx. 10 minutes.
5.
Heat the remaining oil in a pan and fry the garlic. Drain the pasta and add to the garlic in the pan. Arrange on pre-warmed plates with the tomatoes and serve sprinkled with pine nuts.
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