Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sheatfish with Beets and Mushrooms
20 min., ready in 50 min.
Time:
512
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams small Beets
- 1 finely chopped garlic clove
- 2 Tbsps lemon juice
- 1 tsp honey
- 3 Tbsps Wine vinegar
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 4 pcs Catfish (each about 160 grams)
- 200 grams Porcini mushroom
- 2 Tbsps butter
- Fresh herbs (for garnish)
Preparation
1.
Rinse and trim beets and steam about 20 minutes. Peel beets and cut in half. In a bowl, mix beet halves, garlic, lemon juice, honey, vinegar and 4 tablespoons oil and let stand until lukewarm. Season beet mixture with salt and pepper.
2.
Rinse sheatfish and pat dry. Heat 2 tablespoons oil and sauté sheatfish on skin side until golden brown, 5-6 minutes. Turn sheatfish over, remove from heat and let stand until translucent. Season sheatfish with salt and pepper.
3.
Rinse mushrooms, cut into slices and sauté in butter until golden brown. Season mushrooms with salt and pepper. Serve sheatfish with beets and mushrooms and garnish with herbs as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.6 g | (19 %) |