Set Fruit Desserts

Name: Set Fruit Desserts
Total time: 30 min
Yield: 4
Ingredients: 3.333 cups Watermelon; 0.333 cup sugar; 3 tablespoons lemon juice; 6 sheets white and red Gelatin sheet; Apple juice; 1 egg white; 2 tablespoons sugar

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

136

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	136 kcal	(6 %)
Protein	1.7 g	(2 %)
Fat	0.19 g	(0 %)
Carbohydrates	33.26 g	(22 %)
Sugar added	23.04 g	(92 %)
Roughage	0.51 g	(2 %)

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more nutritional values

Vitamin A	72.07 mg	(9,009 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.06 mg	(1 %)
Vitamin B₁	0.04 mg	(4 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	0.56 mg	(5 %)
Vitamin B₆	0.06 mg	(4 %)
Folate	4.02 μg	(1 %)
Pantothenic acid	0.29 mg	(5 %)
Biotin	1.85 μg	(4 %)
Vitamin B₁₂	0.01 μg	(0 %)
Vitamin C	14.25 mg	(15 %)
Potassium	165.38 mg	(4 %)
Calcium	9.71 mg	(1 %)
Magnesium	13.62 mg	(5 %)
Iron	0.32 mg	(2 %)
Iodine	4.59 μg	(2 %)
Zinc	0.13 mg	(2 %)
Saturated fatty acids	0.02 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups
Watermelon; 0.333 cup
sugar; 3 tablespoons
lemon juice; 6 sheets
white and red Gelatin sheet; Apple juice

In addition: 1
egg white; 2 tablespoons
sugar

How healthy are the main ingredients?

Watermelon

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Preparation steps

Mix the watermelon flesh with the sugar and lemon juice and leave to stand for about 1 hour. Soak the gelatine in cold water.

Push the watermelon through a sieve, reserve 1 tbsp of the melon puree and make the rest up to 500 ml with apple juice. Heat a little of the liquid, squeeze out the gelatine and stir into the heated liquid to dissolve.

Add the rest of the watermelon liquid, stand the container in a bowl of cold water and stir until the mixture begins to set. Transfer to 4 individual moulds.

Whisk the egg white very stiffly with the sugar and mix in the reserved melon puree. Then pipe a blob on the top of each jelly. Stand the moulds in a baking dish filled with cold water and put in the oven at 200°C | 400F | gas 6 for 5 minutes.

Then put into the fridge for about 3 hours to set. Served dusted with icing sugar.