Set Fruit Desserts
(0 votes)
(0 votes)
Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 kcal | (6 %) | ||
| Protein | 1.7 g | (2 %) | ||
| Fat | 0.19 g | (0 %) | ||
| Carbohydrates | 33.26 g | (22 %) | ||
| Sugar added | 23.04 g | (92 %) | ||
| Roughage | 0.51 g | (2 %) |
more nutritional values
| Vitamin A | 72.07 mg | (9,009 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 4.02 μg | (1 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 1.85 μg | (4 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 14.25 mg | (15 %) | ||
| Potassium | 165.38 mg | (4 %) | ||
| Calcium | 9.71 mg | (1 %) | ||
| Magnesium | 13.62 mg | (5 %) | ||
| Iron | 0.32 mg | (2 %) | ||
| Iodine | 4.59 μg | (2 %) | ||
| Zinc | 0.13 mg | (2 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups Watermelon
- 0.333 cup sugar
- 3 tablespoons lemon juice
- 6 sheets white and red Gelatin sheet
- Apple juice
Preparation steps
1.
Mix the watermelon flesh with the sugar and lemon juice and leave to stand for about 1 hour. Soak the gelatine in cold water.
2.
Push the watermelon through a sieve, reserve 1 tbsp of the melon puree and make the rest up to 500 ml with apple juice. Heat a little of the liquid, squeeze out the gelatine and stir into the heated liquid to dissolve.
3.
Add the rest of the watermelon liquid, stand the container in a bowl of cold water and stir until the mixture begins to set. Transfer to 4 individual moulds.
4.
Whisk the egg white very stiffly with the sugar and mix in the reserved melon puree. Then pipe a blob on the top of each jelly. Stand the moulds in a baking dish filled with cold water and put in the oven at 200°C | 400F | gas 6 for 5 minutes.
5.
Then put into the fridge for about 3 hours to set. Served dusted with icing sugar.
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