Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Semolina with Apples
10 min., ready in 20 min.
Time:
241
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
Combine milk with orange zest and 40 grams ( approximately 1 1/2 ounces) of sugar, bring to a boil. Add semolina, stirring, and cook for about 5 minutes.
2.
Peel apple, quarter and core. Cut into thin slices. Caramelize remaining sugar with butter in a pan, add apple slices and caramelize.
3.
Place semolina cream into bowls and top with caramelized apple. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 1.9 g | (6 %) |