Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Semolina Pudding
- For the pudding
- 3 sheets gelatin
- 500 milliliters milk
- 70 grams sugar
- 1 Vanilla bean
- 1 organic lemon
- 60 grams Semolina flour
- 300 grams Whipped cream
- For the elderberry applesauce
- 200 milliliters Elderberry juice
- 200 milliliters Apple juice
- 1 organic lemon
- 1 Cinnamon stick
- 2 Star anise
- 60 grams brown sugar
- 300 grams tart Apple
- 150 grams fresh Cranberry (or frozen)
- 2 tsps cornstarch
For the pudding, soak the gelatin in cold water. Pour the milk and sugar into a pot. Slit the vanilla pod and scrape the seeds. Grate the lemon zest. Add to the milk and bring to a boil, then remove from the heat. Add the semolina and simmer for 2-3 minutes. Remove from the heat and add the drained gelatin. Stir over a cold water bath to cool.
Pour the elderberry juice, apple juice, lemon peel, cinnamon stick, star anise and brown sugar into a saucepan and bring to a boil.
Meanwhile, peel the apples, remove the cores and cut into wedges. Rinse the cranberries. Add the apples and cranberries to the juice mixture and cook for about 3-4 minutes. Stir the cornstarch with 3 tablespoons of cold water, then stir into the applesauce. Stir over a cold water bath to cool. Whip the cream and fold into the semolina pudding. Pour into glasses and serve topped with the chilled apple and elderberry sauce.
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 4.5 g | (15 %) |