EatSmarter exclusive recipe

Semolina Pancake with Rhubarb

For 1 Adult and 1 Child (1-6 Years)
4.4
Average: 4.4 (10 votes)
(10 votes)
Semolina Pancake with Rhubarb

Semolina Pancake with Rhubarb - A green light for a really sweet temptation in red

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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole grain semolina provides dietary fiber plus vegetable protein, iron, magnesium, and zinc. Rhubarb and strawberries contribute a significant portion of vitamin C, while the eggs provide plenty of beta-carotene. This is the precursor of vitamin A, which we need for sunset vision.

If rhubarb is out of season or too sour for your palette, you can use apple wedges, pitted cherries, plums or apricots instead. 

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates60 g(40 %)
Sugar added18 g(72 %)
Roughage7.5 g(25 %)
Calorie323 kcal(15 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates40 g(27 %)
Sugar added12 g(48 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid2.3 mg(38 %)
Biotin29.2 μg(65 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C83 mg(87 %)
Potassium759 mg(19 %)
Calcium306 mg(31 %)
Magnesium68 mg(23 %)
Iron3.6 mg(24 %)
Iodine21 μg(11 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.4 g
Uric acid69 mg
Cholesterol294 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C55 mg(58 %)
Potassium506 mg(13 %)
Calcium204 mg(20 %)
Magnesium45 mg(15 %)
Iron2.4 mg(16 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.9 g
Uric acid46 mg
Cholesterol196 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 ounces
1 cup
2 stalks
red Rhubarb (each approximately 2 ounces)
7 ounces
2
1 tablespoon
1 tablespoon
1 tablespoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Cutting board, 1 Small knife, 1 deep bowl, 1 Hand mixer, 1 Bowl, 1 Tablespoon, 1 large Non-stick pan (with lid; 27 cm diameter), 1 Tea strainer, 1 Ladle, 1 Dough scraper, 1 Slotted spatula

Preparation steps

1.
Semolina Pancake with Rhubarb preparation step 1

Boil milk in a pot. Add semolina, remove from heat and allow to soak, covered, for 10 minutes. Let cool slightly.

2.
Semolina Pancake with Rhubarb preparation step 2

Meanwhile, rinse rhubarb and cut into pieces about 3/4 inch long. Rinse strawberries and cut in half or quarters depending on size.

3.
Semolina Pancake with Rhubarb preparation step 3

Separate eggs. In a high vessel, beat egg whites with a pinch of salt until very stiff with a hand mixer.

4.
Semolina Pancake with Rhubarb preparation step 4

Mix yolks with vanilla sugar in a bowl and stir until creamy. Stir in cooled semolina.

5.
Semolina Pancake with Rhubarb preparation step 5

Use a spatula to gently fold egg whites into semolina.

6.
Semolina Pancake with Rhubarb preparation step 6

Heat oil in a large non-stick pan. Add rhubarb and sauté over medium heat for about 2 minutes, stirring frequently (rhubarb will still be firm).

7.
Semolina Pancake with Rhubarb preparation step 7

Spread semolina batter evenly over rhubarb, cover and cook on low heat for 6 minutes.

8.
Semolina Pancake with Rhubarb preparation step 8

Turn pancake out of pan onto a plate. Put powdered sugar in a tea strainer and sprinkle over pancake. Garnish with strawberries and serve.