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Semolina Dumpling Soup with Vegetables

Semolina Dumpling Soup with Vegetables

30 min.
Time:
288
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
For the soup
1 red paprika
1 carrot
1 small Kohlrabi
1 thin sprig Leeks
1 ½ liters Vegetable broth
salt
freshly ground peppers
1 Tbsp scallions
For the dumplings
350 milliliters milk
salt
freshly ground peppers
150 grams Semolina flour
1 Tbsp scallions
1 Tbsp chopped parsley
3 eggs
Nutmeg
How healthy are the main ingredients?
LeekparsleycarrotKohlrabisaltegg
Preparation
1.

For the dumplings, boil the milk and season with salt and pepper. Stir in the flour and simmer, covered on low heat for 5 minutes, stirring frequently. Remove the pan from the heat and stir in chives and parsley. Then stir in the eggs one at a time and season with nutmeg. Allow the dough to rest.

2.

For the soup, rinse the pepper, cut in half, remove seeds and ribs and cut into cubes. Peel the carrots and kohlrabi. Cut carrots into thin slices and dice the kohlrabi. Rinse and trim the leeks and cut the white and light green part into rings.

3.

Bring the broth to a boil, add the vegetables and simmer for about 8 minutes, until al dente.

4.

Using two small spoons, form dumplings from the semolina mixture. Drop into boiling salted water, reduce the heat and simmer for 5 minutes.

5.

Season the soup with salt and pepper. To serve, ladle the soup into bowls, garnish with chives and place a few dumplings in each bowl.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Ausgabe 02/24

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