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Ingredients

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Semolina Cakes with Mushrooms

Semolina Cakes with Mushrooms

25 min., ready in 55 min.
Time:
327
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
500 milliliters milk
salt
100 grams Semolina flour
soft butter (for buttering molds)
2 eggs
4 Tbsps freshly chopped parsley
2 Tbsps grated Parmesan
300 grams button Mushroom
2 scallions
2 Tbsps butter
100 milliliters vegetable stock
1 pinch ground Turmeric
peppers
How healthy are the main ingredients?
parsleyParmesansalteggTurmeric
Preparation
1.

Bring milk with 1 teaspoon of salt to a boil, add semolina and cook, stirring, for about 5 minutes or until thick. Cool. 

2.

 Butter four serving ramekins (each 8 cm in diameter) (approximately 3 inch). Separate eggs. Beat egg yolks with a whisk. Add half of parsley and Parmesan, stir well and add to semolina mixture. Beat egg whites until stiff and gently fold into semolina mixture. Pour mixture into ramekins and place them into a deep baking tray. Fill baking tray with water up to 1/3 of ramekins' height, bake in preheated oven at  180°C (approximately 350°F) for about 30 minutes or until golden brown,

3.

Clean mushrooms and cut into slices. Rinse and dry scallions, cut diagonally into rings. Heat butter in a pan and sauté mushrooms for 1-2 minutes. Add broth and remaining parsley. Season with turmeric, salt and pepper.

4.

Invert ramekins on plates, drizzle with mushrooms and sauce, garnish with scallions. Serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
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