Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Mixed Seed Crackers with Hummus
30 min.
Time:
Ingredientsfor
- Ingredients
- 1 cup Amaranth flour
- ½ cup mixed Seed (chia, flax, sesame)
- 1 ½ Tbsps olive oil
- ½ tsp salt
- ½ Tbsp water
- 2 eggs (beaten)
- Sesame seeds (for sprinkling)
- To serve
- 6 ozs Hummus
- To garnish
- thyme
Preparation
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 large baking trays with non-stick baking paper.
2.
Combine the amaranth flour, seeds, oil, salt, and water. Add the eggs (you may not need all the egg) until the mixture forms a crumbly dough that holds together when squeezed.
3.
Pat out the dough on a sheet of non-stick baking paper. Cover with another sheet of non-stick baking paper and roll out into a rectangle about 2.5mm|1/8" thick and cut into squares with a sharp knife.
4.
Place on the baking trays and brush with water. Sprinkle with sesame seeds.
5.
Bake at for 15-20 minutes until browned and crisp. Cool on the tray for 10 minutes, then place on a wire rack to cool completely.
6.
Serve with humus and garnish with thyme.
Healthy, because
Healthy, because
This delicious snack is a great source of protein from the chickpeas.
Even smarter
Even smarter
If you're watching your carbs, feel free to use cut carrots and celery instead of crackers.