Seasoned Venison Steaks

with vegetables
0
Average: 0 (0 votes)
(0 votes)
Seasoned Venison Steaks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories251 kcal(12 %)
Protein34.2 g(35 %)
Fat9.7 g(8 %)
Carbohydrates6 g(4 %)

Ingredients

for
2
Ingredients
1 package
seasoned Venison steak (frozen, with 2 150 gram steaks)
1
1
4 stalks
green Asparagus
1 tablespoon
Thyme flower (to taste, for garnish)

Preparation steps

1.

Thaw steaks.

2.

Rinse zucchini and trim ends. Peel carrot. Rinse asparagus, peel the bottom third and trim the ends. Cut vegetables with a peeler or mandoline into thin strips. Blanch vegetables for 1 minute in lightly salted boiling water. Pour through a sieve and drain well.

3.

Heat a dry frying pan. Add steaks and fry 2 minutes per side. Reduce heat and cook the steaks for 5 minutes, turning once. Remove steaks from the pan and let rest, covered.

4.

Add the butter to the pan drippings. Add the vegetable strips and sauté briefly. Season with salt and pepper. Serve the steaks with the vegetable strips. Garnish to taste with thyme leaves.