Seared Tuna

5
Average: 5 (1 vote)
(1 vote)
Seared Tuna
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
800 grams fresh Tuna steak
3 soy sauce
3 tablespoons sesame oil
Sea salt
freshly ground peppers
Lettuce
4 teaspoons Wasabi paste
How healthy are the main ingredients?
sesame oilsoy sauce

Preparation steps

1.

Rinse tuna, pat dry and season with salt and pepper. Sprinkle with soy sauce and let rest in a cool place for 30 minutes.

2.

Heat sesame oil in a wok, pat tuna dry, place tuna in wok and fry for 4 minutes on each side. Wrap in foil and let rest for a few minutes. Arrange lettuce leaves on a plate. Cut fish fillets into thick slices and serve on lettuce leaves, sprinkle with sea salt and freshly ground pepper and add a little wasabi paste.