Seafood with Breadcrumb Topping

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Seafood with Breadcrumb Topping
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
321
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie321 kcal(15 %)
Protein9.25 g(9 %)
Fat20.57 g(18 %)
Carbohydrates24.74 g(16 %)
Sugar added0 g(0 %)
Roughage0.18 g(1 %)
Vitamin A168.34 mg(21,043 %)
Vitamin D0 μg(0 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.74 mg(40 %)
Vitamin B₆0.07 mg(5 %)
Folate40.56 μg(14 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂7.66 μg(255 %)
Vitamin C2.05 mg(2 %)
Potassium207.93 mg(5 %)
Calcium116.93 mg(12 %)
Magnesium30.91 mg(10 %)
Iron5.63 mg(38 %)
Zinc34.25 mg(428 %)
Saturated fatty acids11.64 g
Cholesterol80.62 mg
Author of this recipe:

Ingredients

for
16
Ingredients
16
1 sprig
parsley (finely chopped)
2 sprigs
thyme (finely chopped)
1
mint (finely chopped)
1 ½ cups
½ teaspoon
½ cup
butter (melted)
Lemon wedge (to garnish)

Preparation steps

1.
Preheat the grill.
2.
Open the oysters and loosen the meat from the shells. Place the meat into one half of the shell.
3.
Mix together the herbs, breadcrumbs and the lemon zest. Stir in the melted butter and season with salt and ground black pepper. If the mixture is too dry add some more butter. Place the oysters on a bed of sea salt (e. g. in a baking dish) and cover with the breadcrumb mixture.
4.
Grill for 3-4 min until golden brown. Serve in a box, garnished with lemon wedges.