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Ingredients

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4
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Seafood Skewer with Pesto

Seafood Skewer with Pesto

10 min., ready in 14 min.
Time:
872
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
40 grams Pine nuts
2 handfuls Basil
3 garlic cloves
⅛ l olive oil
80 grams fresh grated Parmesan
salt
freshly ground peppers
24 shrimp (peeled and deveined)
250 grams Salmon
salt
freshly ground peppers
lemon juice
4 Tbsps olive oil
How healthy are the main ingredients?
Salmonolive oilParmesanPine nutsBasilolive oil
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Preparation
1.

Preheat the grill.

2.

For the pesto: Toast the pine nuts until golden brown in a dry frying pan. Let cool. Pluck the basil leaves, rinse, pat dry and place in a blender. Add the peeled garlic and pine nuts and blend until smooth. With the motor running, slowly drizzle in the olive oil and blend until creamy.

3.

Stir in the Parmesan and season with salt and pepper.

4.

For the skewers: Rinse the shrimp and salmon and pat dry. Cut the salmon into bite-sized pieces. Season with salt and pepper and sprinkle with a little lemon juice. Alternately stick onto wooden skewers and brush with olive oil. Grill for 3-4 minutes, turning occasionally. Arrange on serving plates and drizzle with pesto. Serve with potatoes and a fresh salad, if desired. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie872 cal.(42 %)
Protein77 g(79 %)
Fat61 g(53 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
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