Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free
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Italian Seafood Salad

Italian Seafood Salad - Dairy Free and full of Mediterranean flavors

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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation

Ingredients

for
4
Ingredients
500 grams Squid tentacle (ready to cook)
250 grams mussels (from the jar in its own juice)
500 grams clam
200 grams Crabmeat
1 l water
1 bay leaf
1 garlic clove
2 onions
salt
peppers
2 lemons (juiced)
5 Tbsps olive oil
1 bunch parsley
1 lemon
Lettuce
How healthy are the main ingredients?
Crabmeatolive oilparsleygarlic cloveonionsalt

Preparation steps

1.

Rinse the squid, pat dry and cut into rings. Drain the mussels and rinse the clams thoroughly. Rinse the crab meat and pat dry. Add water with bay leaf in a large pot. Peel the garlic and onions, cut into rings, halve the garlic and place both in the broth. Bring to a boil and season with salt and pepper. Cook the squid in it for 4 minutes, remove and let cool.

2.

Add the clams into the broth and boil until the shells open. Remove the mussel meat from the shells and mix with shrimp and squid. Add the lemon juice, season with salt and pepper and add the olive oil. Lay lettuce leaves on a plate, add the seafood, drizzle with the marinade and leave for 1 hour. Rinse the parsley, finely chop and sprinkle on top. Cut the lemon into slices for garnish. Serve.