EatSmarter exclusive recipe

Seafood Pizza

with Fennel and Orange
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Seafood Pizza

Seafood Pizza - Perfect for fans of mussels, prawns and squid

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein17 g(17 %)
Fat8 g(7 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C25 mg(26 %)
Potassium550 mg(14 %)
Calcium192 mg(19 %)
Magnesium61 mg(20 %)
Iron3.1 mg(21 %)
Iodine26 μg(13 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.3 g
Uric acid105 mg
Cholesterol47 mg
Development of this recipe:

Ingredients

for
8
Ingredients
7 ounces
Mixed seafood (frozen)
7 ounces
7 ounces
Spelt flour (plus more for dusting)
½ cube
fresh Yeast
1
1
7 ounces
crushed Tomatoes
2 tablespoons
1
Fennel bulb (about 250 grams)
1 ounce
sun-dried Tomatoes (in oil)
9 ounces
Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Measuring cups, 1 Hand mixer, 1 Box grater, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Fine-mesh sieve, 1 Kitchen towel

Preparation steps

1.
Seafood Pizza preparation step 1

Thaw frozen seafood according to package instructions.

2.
Seafood Pizza preparation step 2

Mix flour and 1/2 teaspoon salt in a bowl and make a well in the center. Crumble in yeast .

3.
Seafood Pizza preparation step 3

Pour 250 ml (approximately 1 cup) lukewarm water over flour and knead with dough hook of a hand mixer to a smooth dough. Cover dough and let rise about 30 minutes in a warm place.

4.
Seafood Pizza preparation step 4

Meanwhile, rinse orange in hot water, wipe dry and finely grate zest. Peel the garlic and chop finely.

5.
Seafood Pizza preparation step 5

Add crushed tomatoes, tomato paste, orange zest and garlic and stir to combine. Season with salt, pepper and chili powder to taste.

6.
Seafood Pizza preparation step 6

Trim, rinse and cut fennel into small cubes.

7.
Seafood Pizza preparation step 7

Drain the oil-packed tomatoes and cut into strips.

8.
Seafood Pizza preparation step 8

Drain the mozzarella and cut into slices.

9.
Seafood Pizza preparation step 9

Rinse thawed seafood in cold water, drain and pat dry.

10.
Seafood Pizza preparation step 10

Divide dough on a floured work surface into 8 portions and roll out each portion into a round, about 12 cm (approximately 5 inches) in diameter.

11.
Seafood Pizza preparation step 11

Place 4 rounds on a parchment-lined baking sheet.

12.
Seafood Pizza preparation step 12

Spread dough with tomato mixture and top with seafood, fennel and tomato strips. Top with mozzarella slices and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450 F) for 15-20 minutes.

13.
Seafood Pizza preparation step 13

Remove pizzas with parchment from baking sheet. Repeat with remaining dough and toppings to make 4 more pizzas.