Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Seafood Bisque with Black Truffle

Seafood Bisque with Black Truffle

25 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
2 Tbsps rapeseed oil
2 cups floury potatoes (diced)
3 shallots (finely chopped)
2 ½ cups chicken stock
0.333 cup Sour cream
cup cream
8 Oyster (opened, reserving the oyster liquor)
2 Tbsps butter
Truffle oil (for drizzling)
1 small, black Truffle
Chervil (to garnish)
salt
freshly ground peppers
How healthy are the main ingredients?
potatoSour creamshallotOystersalt
Preparation
1.
Heat the oil in a pan and sweat the shallots and potatoes for a few minutes. Deglaze with chicken stock and simmer until soft, about 30 minutes.
2.
Add the cream and sour cream and simmer gently for a further 5-10 minutes. Puree the soup in a liquidiser and pass through a fine sieve. Season to taste with salt and pepper and strain the oyster liquor into the soup through a fine sieve.
3.
Heat the butter and cook the oysters gently for 1 minute. Season with salt and pepper.
4.
Ladle the soup onto warmed plates and add the oysters. Drizzle with truffle oil, shave a little truffle over each dish and serve garnished with chervil.
Healthy, because

Healthy, because

This elegant soup is high in fat and calories, but also a good source of lean protein, thanks to the oysters.

Even smarter

Even smarter

If you can't find or afford fresh truffles or truffle oil, don't worry. This soup tastes delicious without it!

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.