Seafood and Herb Spaghetti

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Seafood and Herb Spaghetti
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Health Score:
Health Score
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
692
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie692 kcal(33 %)
Protein24.01 g(25 %)
Fat28.44 g(25 %)
Carbohydrates80.76 g(54 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A128.71 mg(16,089 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.93 mg(93 %)
Vitamin B₂0.49 mg(45 %)
Niacin8.94 mg(75 %)
Vitamin B₆0.13 mg(9 %)
Folate216.84 μg(72 %)
Pantothenic acid0.46 mg(8 %)
Biotin5.83 μg(13 %)
Vitamin B₁₂9.03 μg(301 %)
Vitamin C14.94 mg(16 %)
Potassium287.43 mg(7 %)
Calcium85.12 mg(9 %)
Magnesium28.54 mg(10 %)
Iron6.39 mg(43 %)
Iodine44.91 μg(22 %)
Zinc1.31 mg(16 %)
Saturated fatty acids4.46 g
Cholesterol23.97 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBasiltomato

Ingredients

for
4
Ingredients
14 ounces
cup
1 cup
mussels (cooked and shelled)
2 cloves
garlic (finely chopped)
cup
1 bunch
Basil (chopped, a few leaves set aside to garnish)
2 tablespoons
2 tablespoons
freshly grated Parmesan cheese
2
tomatoes (peeled and diced)
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

1.
Cook the linguine in plenty of boiling, salted water according to the package instructions until al dente.
2.
Heat 2 tbsp oil and fry the mussels and the garlic. Deglaze with the wine and simmer for about 2 minutes.
3.
Puree the chopped basil and the pine nuts gradually adding the remaining oil in a thin stream to produce a creamy pesto. Finally stir in the Parmesan and season to taste with salt and ground black pepper.
4.
Add the tomatoes and drained pasta to the mussels and stir in the pesto. Season to taste and serve garnished with basil leaves.