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Sea Buckthorn-Sauerkraut Smoothie

Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm
5 min.
Time:
51
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
3 Tbsps sea buckthorn berry juice
½ cup Sauerkraut juice
½ cup cold mineral water (carbonated)
2 sprigs Lemon balm
Ice cubes
Preparation
1.
Sea Buckthorn-Sauerkraut Smoothie preparation step 1

Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.

2.
Sea Buckthorn-Sauerkraut Smoothie preparation step 2

Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie51 cal.(2 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

The mineral- and vitamin-rich mix makes many an iso-drink run out of rank. Sauerkraut contributes several minerals, sea buckthorn above all a colourful vitamin mix. Both juices also offer a special feature that is especially good for vegetarians: they contain vitamin B12, which is usually only found in animal foods.

Even smarter

Even smarter

If you want to use the drink as a sports drink, use a mineral water with a particularly high mineral content if possible. In this case, the sodium content may easily exceed 200 mg/l.

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