Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Sea Buckthorn-Sauerkraut Smoothie
with Lemon Balm
5 min.
Time:
51
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps sea buckthorn berry juice
- ½ cup Sauerkraut juice
- ½ cup cold mineral water (carbonated)
- 2 sprigs Lemon balm
- Ice cubes
Preparation
1.
Place sea buckthorn and sauerkraut juice with 2-3 ice cubes in a cocktail shaker (or a jar with a lid) and shake vigorously. Pour into a glass and fill with sparkling water.
2.
Rinse lemon balm, shake dry, pluck leaves and garnish the drink with leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 51 cal. | (2 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
The mineral- and vitamin-rich mix makes many an iso-drink run out of rank. Sauerkraut contributes several minerals, sea buckthorn above all a colourful vitamin mix. Both juices also offer a special feature that is especially good for vegetarians: they contain vitamin B12, which is usually only found in animal foods.
Even smarter
Even smarter
If you want to use the drink as a sports drink, use a mineral water with a particularly high mineral content if possible. In this case, the sodium content may easily exceed 200 mg/l.