Sea Bass Fillets with Gremolata

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(1 vote)
Sea Bass Fillets with Gremolata
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sea bass fillets are low in carbs and calories but packed with tons of protein.

This dish is great for low-carb dieters.

1 serving contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein56 g(57 %)
Fat9 g(8 %)
Carbohydrates6 g(4 %)
Sugar added4 g(16 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.9 mg(41 %)
Vitamin K51.7 μg(86 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.7 mg(50 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C27 mg(28 %)
Potassium1,118 mg(28 %)
Calcium318 mg(32 %)
Magnesium90 mg(30 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids4.6 g
Uric acid399 mg
Cholesterol233 mg
Complete sugar5 g

Ingredients

for
4
For the gremolata
1 organic lemon
½ bunch flat-leaf parsley
2 cloves garlic cloves
For the fish
8 small Sea bass fillet
2 Tbsps butter
In addition
3 cups Arugula
4 tsps white Balsamic glaze
How healthy are the main ingredients?
Arugulaparsleygarlic clovelemon
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Small pot, 1 Sieve, 1 Salad bowl, 1 Salad spinner, 1 Salad server

Preparation steps

1.
Finely grate the lemon peel. Chop the parsley. Peel the garlic and dice very finely.
2.
Squeeze the lemon and turn the fish fillets in the juice. Fry the fish in butter on both sides.
3.
Put the gremolata on top of the fish, put a lid on the pan and leave to stand over a low heat for 2 minutes. Wash and sort the rocket and shake dry. Put a little rocket onto each of 4 warmed plates and sprinkle with balsamic cream. Add a couple of fish fillets to each plate and serve immediately.