Scrambled Eggs with Crab and Pickled Herring

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Scrambled Eggs with Crab and Pickled Herring
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
615
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories615 kcal(29 %)
Protein38 g(39 %)
Fat35 g(30 %)
Carbohydrates36 g(24 %)

Ingredients

for
4
Ingredients
6 eggs
6 tablespoons milk
salt
freshly ground pepper
1 teaspoon Tomato paste
2 tablespoons butter
1 bed Cress
150 grams North Sea crab meat
4 double Pickled herring
4 large slices Rye bread
Cucumber
How healthy are the main ingredients?
Tomato pasteeggsaltCressRye breadCucumber

Preparation steps

1.

With a hand mixer whisk together the eggs, milk, salt, pepper and tomato puree. Heat the butter in a pan and scramble the egg mixture.

2.

Rinse the watercress. Place the bread slices on 4 plates and spoon the eggs on top of each. Serve each with 2 pieces of the herring and   crabmeat. Garnish with the watercress and cucumber slices.